Sunday Funday

Hey everyone, today went by pretty smooth. The post for today is going to be pretty short and brief. I woke up this morning and took my herbal treatment. For breakfast, I ate a banana and red juicy pear. Since I've been pretty consistent with following the Nutritional Guide, I wanted to put my cooking skills to the test with some of the alkaline items off of the guide. I decided to take a trip to the Farmers Market, since they are known to have more of a variety of different items when it comes to eating healthy. I typed the location in my GPS and the drive was about an 8 mile radius from the house.

When I walked into the Farmers Market, I was in complete disbelief because they had an American food section, Korean Food, and Asian Food section. I have never seen anything like that before. Today, decided to pick up these items:

1. Oyster Mushrooms

2. Mini Sweet Peppers Mix

3. Grapeseed Oil 

4. Cayenne Pepper

5. Rosemary 

6. Sea Salt

7. Achiote seeds

8. Basil

9. Spelt Flour

10. Hemp Milk

11. Organic Coconut Flour

12. Key Limes

13. Green Bell Pepper

14. Yellow Onion

15.Organic Quinoa 

The total came out to be around $60. I noticed that Eating healthy can be real costly. When I got home I decided to use all of these different ingredients to cook a alkaline meal. I decided to pour the Grape Seed Oil into the pan and I sauteed some yellow onions, Green Bell Peppers, Zucchini, and Mini Sweet Peppers Mix with some Sea Salt and Cayenne Pepper. On another Pan, I cooked Organic Quinoa and let it boiled in some water. I sprinkled some sea salt, Basil, Rosemary, and key limes to give it some flavor so it wouldn't taste so bland. After the vegetables were finished sauteed, I poured it on top of the Quinoa and mixed it together to create a Dirty Quinoa Recipe. That step was completed. 

The next step was frying the Oyster Mushrooms (Substitute of Chicken). I poured some Grapeseed Oil in the pan to let it get hot on the stove. Next, I poured some Organic Spelt Flour in a container and I poured the Organic Coconut Flour in another. I used the Coconut Flour as my batter by adding Achiote Seeds, Cayenne Pepper, Sea Salt, Spring Water, and a little bit of Hemp Milk. I dipped the Mushrooms in the Coconut Flour batter then dipped it in the Spelt Flour for it to fry in the pan with the Grapeseed Oil. Honestly, I rate the fried mushrooms a low C. I think that I didn't add enough season and I poured to much water. Nonetheless, I rate my Dirty Quinoa Recipe a high B it tasted delicious it filled me up pretty well. It didn't fill me up like the average flour or cooking oil that has lots of fats and sodium. Why? because it is alkaline and not a hybrid. I saved the rest for work tomorrow.